Michael Peck
Shake it like Mike and learn TRE®
Discover your gateway to managing stress and finding inner peace through releasing tension, stress and trauma with TRE® (Tension & Trauma Release Exercises).
Are you tired of carrying the weight of past experiences on your shoulders? Do you wish to break free from the patterns of behaviour that have been holding you back? Are you looking for a natural and healthy way to deal with daily stress? Then maybe it is time to learn TRE® and transform your life!
What is TRE®?
TRE® is a revolutionary and natural modality that makes use of your body's innate ability to heal and release accumulated stress, tension and trauma. Developed by Dr. David Berceli, this gentle and accessible method focuses on releasing stuck tension stored deep within your muscles, promoting relaxation, and restoring emotional balance by resetting your nervous system and natural protective reflexes.
Why choose to work with me in
East London?
As an experienced and Certified TRE® Provider and facilitator, I understand that everyone's journey is unique. I am dedicated to creating a safe and nurturing space for you to explore this transformative practice. I take pride in being warm, friendly, and approachable, ensuring you feel comfortable throughout the process.
Whether at my home in East London or via a video call, I like to create a space where you can rediscover inner peace and embark on a path to conscious embodiment and self-discovery. Whether you're new to TRE® or seeking ongoing support, I tailor my approach to meet your individual needs.
Benefits of TRE®
Unlike other therapies, TRE® addresses both the physical and emotional aspects of trauma, promoting a holistic approach to healing.
Stress Relief
In today's fast-paced world, stress can build up and take a toll on our wellbeing. TRE® helps you let go of that tension, leaving you feeling lighter and more at ease.
Enhanced Resilience
By releasing stored tension, you'll find yourself better equipped to handle life's challenges and setbacks.
Trauma Release
Whether you've experienced a recent event or have unresolved past traumas, TRE® gently guides your body towards releasing trauma without retraumatising you.
Increased Self-Awareness
TRE® helps you reconnect with your body, fostering a deeper understanding of yourself and your emotions.
Anxiety Reduction
TRE® can be a valuable tool in managing anxiety, allowing you to regain control over your emotions and responses.
Improved Sleep
Many of my clients report better sleep patterns after practicing TRE®, as it calms the nervous system and promotes relaxation.
“Talking therapy wasn’t helping as much as I’d hoped. Mike’s manner is gentle and calm and the TRE® was introduced really slowly, putting no pressure on my body. I’ve let go of some emotions – and in one session even laughed.” - Mark J.
Join me, and together, we'll embark on a journey of post-traumatic growth and renewal. Take the first step towards a lighter, brighter future by booking your TRE® session today. Remember, a healthy, regulated nervous system is within reach, and I’ll be there to guide you every step of the way in your process.
Contact me now to begin your transformation with TRE® in East London, or online. Your wellbeing is my top priority, and I can't wait to accompany you on this incredible transformative path.
Areas of specialisation (but not limited to):
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Complex PTSD
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Sexual Trauma
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Childhood Trauma
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LGTBQ+ issues
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Trauma from ADHD and Autism
