Michael Peck
TRE® Online Program with Michael Peck
Learn to let your body shake it out, at your own pace.
TRE® (Tension & Trauma Releasing Exercises) uses natural tremoring to support relaxation, self-regulation and a deeper connection with your body. In this course, I guide you through the foundations, step by step.
Start here. It takes a few minutes and helps me check the program is right for you.
How to join
1
Take the screening quiz
TRE® isn’t right for everyone, so I ask a few questions first. This lets me know whether the course suits you.
2
Join the program
Once you’ve completed the quiz, I will send you a link, and you can sign up for the program and start when you’re ready.
What you’ll learn
Through guided lessons, practical demonstrations and time for self-reflection, you’ll learn how to activate and pause tremoring, refine your self-regulation, try different positions and bring TRE® into your everyday routine.
Understand TRE® and self-regulation
Explore the principles behind TRE® and learn to recognise your body’s responses while tremoring. You’ll learn about activating, pausing, and letting your body guide the process.
Explore tremoring, movement and embodiment
See how TRE® can sit alongside yoga, Pilates, walking and gentle exercise. Explore the link between physical tension, spontaneous movement and awareness of your body, while respecting your limits.
Build self-regulation and resilience
Explore how TRE® may help you settle after stressful experiences, reconnect with your body and make space for rest and recovery. You’ll also learn when extra professional support may help.
Develop your own TRE® practice
Approach TRE® at your own pace. Learn when to continue and when to pause, and adjust your practice to your experience. You’ll try different positions, including supported positions and variations.
Why TRE?
If you carry a lot of tension, find it hard to switch off, or feel disconnected from your body, this course is a gentle place to start.
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Learn a simple, body-based way to relax and settle after stressful days
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Reconnect with your body and learn to recognise how it responds
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Build a practice at your own pace, and learn when to pause
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Fit TRE alongside yoga, Pilates, walking or gentle exercise
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Make space for rest and recovery
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Know when extra professional support may help
Ready to begin?
Start with the quiz. It’s the first step.
Already done the quiz? Contact Mike to access the program.