Michael Peck
A Holistic Retreat for Men with Michael Peck & Desmond Aspill
THE INVITATION
When did you last feel truly alive in your body?
Most of us are running on empty. Busy, disconnected, performing. We move through the world in our heads — managing, optimising, achieving — while something deeper in us quietly waits to be felt.
This men's retreat is an invitation to come back. To the body. To the breath. To the wild, open feeling of being a man fully alive in the world.
Set on the sun-drenched coast of Catalunya, just south of Sitges, this is five days of movement, play, stillness, rest, and delight — held in a safe, affirming space built for men who are ready to feel more, be more, and live more.
"You will leave with a sense of renewed vitality and brotherhood that stays with you long after the tan fades."
WHAT AWAITS YOU
Five days. Fully Lived.
Yoga
Unwind and stretch in daily yoga sessions tailored to all levels. We will guide you through dynamic morning and restorative evening practices that will enhance your flexibility, strength, and inner peace, helping you to connect deeply with your body and breath.
Fitness Classes
High-energy group sessions led by expert trainer, Des, will strengthen the body and ignite your vitality.
Somatic Movement Therapy
Explore the profound connection between body and mind through somatic movement therapy, TRE®. This sessions is crafted to release the tension and stress we experience as men, foster self-awareness, and promote emotional healing, leaving you feeling lighter and more centred.
Guided Hike
Guided coastal and nature walks with breathtaking views of the Mediterranean.
Tantra
Delve into the ancient practices of Tantra in a safe and welcoming environment. Mike’s workshops will introduce you to powerful techniques that celebrate intimacy, presence, and sacred sexuality, enhancing your connection with yourself.
Leisure Time
Every day will offer plenty of free/me/we/he time to do what your heart desires, including not doing anything at all!
Bring along your journal and your favourite book to relax by the pool or head to a nearby beach.
EVERYTHING INCLUDED*
All you need to arrive fully.
From the moment you arrive to the moment you leave, everything is taken care of.
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5 nights accommodation
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3 nourishing meals daily
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All yoga & movement classes
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Massage workshop
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Tantra & meditation sessions
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Guided hikes
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Fitness classes
*Private massage can be arranged at additional cost.
Michael Peck
Passionate about being of service to others, Mike's focus is on facilitating one-on-one or group sessions to help people learn therapeutic techniques of grounding, self-regulation and co-regulation to find ease, inner peace and joy.
Mike has over 800+ hours in training across the past seven years as a teacher and facilitator in Trauma Release Exercises (TRE®), yoga, tantra, breathwork and meditation, somatic movement therapy and reiki.
By combining all of the ancient wisdom and knowledge passed down to him, he likes to create safe, comfortable and enjoyable spaces for people to explore various tools of embodiment to find safety and freedom in their body.
Desmond Aspill
With over 30 years of experience in fitness and personal training, Desmond Aspill has dedicated his career to helping individuals transform their lives through health and wellness. Drawing from his decade-long experience running retreats in Ibiza and a strong gymnastics background, Desmond combines strength, flexibility, and balance in his approach to training.
As a certified yoga teacher, he integrates yoga and meditation into his retreats, offering a holistic pathway to both physical and mental well-being. Passionate and experienced, Desmond creates transformative experiences that inspire lasting change.
IS THIS FOR YOU?
This retreat is for you if...
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You're an open-minded man who's ready to invest in yourself
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You've been craving something deeper than a holiday — real rest, real connection, real transformation
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You want to move your body, challenge yourself, and come home feeling alive
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You're curious about tantra or breathwork but have never had the right space to explore
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You're longing for brotherhood — men who get it, who show up, who go deep
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You're ready to step away from the noise and return to what matters
Sample schedule
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8 am - Yoga
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9 am - Breakfast
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10 am - Movement or Play session
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1 pm - Lunch
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4 pm - Workshop
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6.30 pm - Dinner
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8 pm - Restorative session or workshop
Additional extras
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1:1 Massages with some of the islands best therapists
What’s Not Included
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Airfares
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Travel insurance
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Transfers
Book my space
A £450 NON-REFUNDABLE DEPOSIT IS REQUIRED TO BOOK YOUR SPACE. THE REMAINING BALANCE CAN BE PAID IN MONTHLY INSTALMENTS AND MUST BE PAID IN FULL AT LEAST TWO WEEKS BEFORE THE START DATE.
FOR BOOKINGS MADE WITHIN ONE MONTH OF THE RETREAT START DATE, THE FULL BALANCE WILL BE REQUIRED TO BOOK. THE INITIAL DEPOSIT IS NON-REFUNDABLE.
NO REFUNDS WILL BE GIVEN WITHIN 8 WEEKS OF THE RETREAT START DATE.
(Naturally, no one books with the intention of cancelling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance).