Michael Peck

Classical vs. Neo-Tantra: unpacking the key differences, and exploring how both can be meaningfully applied in everyday life.

In today’s fast-paced world, feeling unbalanced and disconnected is a common experience. Stress, anxiety, and overthinking can pull us...

Have you ever been told by someone that “you carry sadness in your hips” or “unexpressed grief is in your heart”?   It’s not uncommon to...

The holiday season often brings joy, togetherness, and cherished memories, but it can also be a time of heightened stress. The pressure...

Trauma is a multifaceted experience, often categorised by its emotional and psychological impacts. However, the physiology of trauma—how...

Trauma recovery is a deeply personal and transformative journey that involves multiple stages, each critical to the healing process....

While the psychological impact of trauma is well-documented, the physical manifestations are often less understood. Yet, the body remembers.

Trauma is an emotional and physical response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope....

Trauma is an insidious force that can leave deep imprints on both the mind and body. Understanding the physical signs of trauma release...