What Are the Four Stages of Trauma Recovery?
Trauma recovery is a deeply personal and transformative journey that involves multiple stages, each critical to the healing process....
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Who is like Mike?
Sep 114 min
Where Does the Body Hold Trauma? Six of the Best Ways to Release Trauma and Find Empowerment
While the psychological impact of trauma is well-documented, the physical manifestations are often less understood. Yet, the body remembers.
300
Who is like Mike?
Aug 24 min
What Happens If Trauma Is Not Released?
Trauma is an emotional and physical response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope....
270
Who is like Mike?
Jul 193 min
What Are the Physical Signs of Trauma Release?
Trauma is an insidious force that can leave deep imprints on both the mind and body. Understanding the physical signs of trauma release...
210
Who is like Mike?
Jun 115 min
What is Somatic Movement Therapy?
If you had asked me this question half a decade ago, I wouldn’t have had a clue. All these years later, I’m still amazed at how much...
430
Who is like Mike?
Jun 63 min
Discover the Power of Guided Meditation: Five Compelling Reasons to Try It
In our fast-paced world, finding moments of calm and clarity can seem like a luxury. The demands of daily life can leave us feeling...
190
Who is like Mike?
May 153 min
Exploring Polyvagal Theory in TRE® (Tension and Trauma Releasing Exercises)
In the ever-evolving landscape of trauma healing and somatic therapy, two influential figures stand out to me: Dr. Steven Porges, the...
460
Who is like Mike?
May 73 min
Exploring Shaking Rituals in Indigenous Tribes and Cultures Worldwide
In the rich tapestry of human culture, shaking rituals and ceremonies hold a profound significance. They are the threads that weave...
230
Who is like Mike?
Apr 203 min
Post-Traumatic Growth: Finding Strength in Adversity
In the face of trauma, it's natural to focus on the stories and narratives of past events, and the pain and suffering they can bring....
320
Who is like Mike?
Apr 92 min
What is Conscious Embodied Intimacy?
What if conscious embodied intimacy was the secret key to trauma healing, social transformation and building a more genuinely connected...
390
Who is like Mike?
Mar 213 min
What is Fascia? Unlocking the Mysteries of Fascia and a Guide to Myofascial Release
In our anatomy, there's a hidden gem that often goes unnoticed but plays a crucial role in our bodily functions: fascia. It's the unsung...
150
Who is like Mike?
Mar 152 min
Exploring The Revolutionary Trauma Release Process by Dr. David Berceli: Key Insights and Quotes
In the realm of psychology and self-help, numerous modalities and methodologies promise relief from trauma and stress. Dr. David...
120
Who is like Mike?
Mar 93 min
What is the Vagus Nerve? Exercises for Improved Vagal Tone, Health and Wellbeing
In the intricate web of our body's nervous system, the vagus nerve stands out as a crucial player, often referred to as the "wandering...
110
Who is like Mike?
Feb 293 min
Exploring the Link Between Trauma and ADHD: Unraveling my Connection in Therapy
Understanding the link between trauma and ADHD is crucial for providing effective support and intervention. - Dr. Bessel van der Kolk In...
160
Who is like Mike?
Feb 223 min
What is Dissociation? Risks, Triggers, and Prevention Strategies in Trauma Release Exercises (TRE®)
Tension, Stress and Trauma Release Exercises (TRE®), developed by Dr. David Berceli, aims to activate the body's natural tremor mechanism...
130
Who is like Mike?
Feb 163 min
Grounding and Orienting, and their Vital Role in TRE®
What is grounding and orienting in the context of Tension, Stress & Trauma Release Exercises? In the world of trauma therapy and...
190
Who is like Mike?
Feb 93 min
Understanding Self-Regulation in TRE®: A Path to Stress Relief and Resilience
In the realm of personal growth and wellbeing, the concept of self-regulation holds significant importance. It entails the ability to...
240
Who is like Mike?
Feb 24 min
FAQ's on Trauma Release Exercises (TRE®): Safety, Efficacy, and Everything You Need to Know
In the world of holistic wellbeing, Trauma Release Exercises (TRE®) have gained significant attention for their potential to unlock and...
920
Who is like Mike?
Oct 26, 20232 min
Understanding Stress Responses: Fight, Flight, Freeze, and Faun.
Understanding Stress Responses, symptoms and early detection signs in the body.
170
Who is like Mike?
Sep 30, 20233 min
What is TRE? A beginner’s guide to Tension, Stress & Trauma Release Exercises
A beginners guide to Tension, Stress, and Trauma Release Exercises (TRE) exploring the key benefits of shaking and tremoring.
250
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