Yoga, movement and exercise never came naturally to me. As a teen growing up in regional Australia, I was overweight and plagued with asthma and a myriad of other physical and mental health issues. 

In my early twenties, I decided to shake things up. I started living a healthier lifestyle and discovered yoga. I found it to be a fantastic physical, mental and spiritual practice. 

Almost a decade later, I decided I needed another big change. I left Sydney and moved to London to live a more adventurous life. 

After a life-changing Ayahuasca retreat in the Sacred Valley, Peru, I felt a strong call to pursue yoga and spirituality on a much deeper level to access the higher states of consciousness and healing I experienced during my ceremonies. 

My study and practice of yoga opened many other doors of inquiry, and led me to explore breathwork and meditation, shadow work, and train in reiki, tantra, somatic movement therapy and TRE® (Trauma/Tension Release Exercises).