In today’s fast-paced world, feeling unbalanced and disconnected is a common experience. Stress, anxiety, and overthinking can pull us...

Have you ever been told by someone that “you carry sadness in your hips” or “unexpressed grief is in your heart”?   It’s not uncommon to...

The holiday season often brings joy, togetherness, and cherished memories, but it can also be a time of heightened stress. The pressure...