Michael Peck

Reconnect with your body. Release stored tension. Come home to yourself.

Does Your Body Still Hold Stress You Can’t Think Your Way Out Of?

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If you’ve tried therapy, meditation, or mindset work but something still feels stuck, you’re not alone.

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Trauma and chronic stress don’t just live in the mind — they live in the body.

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Tension patterns. Overwhelm. Shutdown. Racing thoughts. Fatigue.

Your body remembers everything you’ve been through… and it’s also where your healing begins.

 

This 6-week TRE® (Tension & Trauma Releasing Exercises) course guides you gently and safely through reconnecting with your body, unwinding long-held tension, and regulating your nervous system — all at a pace that honours you.

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What is TRE®?

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TRE® is a simple yet powerful somatic technique created by Dr. David Berceli.

Through a series of gentle movements, TRE® activates your body’s natural neurogenic tremor mechanism — a built-in process that allows your body to release deep muscular tension and reset the stress response.

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TRE® is:

Safe

Accessible

Evidence-based

Trauma-informed

Empowering

And once learned, you can use it for life.

 

This Course Is For You If You Want To…

 

✔ Release chronic tension, stress, or emotional overwhelm
✔ Learn to regulate your nervous system gently and safely
✔ Feel more grounded, connected, and present
✔ Understand your trauma responses (freeze, overwhelm, shutdown)
✔ Reconnect with your body and rebuild trust
✔ Develop tools you can use anytime — for the rest of your life

 

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No prior experience is needed.

Just a willingness to explore your inner landscape with compassion.

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What You’ll Learn Over 6 Weeks

 

Week 1: Introduction to Trauma & TRE®
•    What is Trauma? 
•    Brief intro to TRE® and Dr. David Berceli’s work
•    Safety and the importance of titration
•    Setting intentions, creating a safe container

Week 2: The Physiology of Trauma & The Nervous System
•    The stress response (fight, flight, freeze)
•    HPA axis and trauma physiology
•    Introduction to Polyvagal Theory (ventral, sympathetic, dorsal states)

Week 3: Grounding, Self-Regulation, and the Window of Tolerance
•    What is self-regulation vs. dysregulation?
•    Recognising your “window of tolerance”
•    Anchoring in the body before and after TRE
•    Signs of overwhelm: freezing, flooding, dissociation

Week 4: Co-Regulation and the Power of Safe Relationships
•    The role of co-regulation in trauma healing
•    Attachment theory basics
•    The social engagement system (Polyvagal lens)
•    Creating safety in relationship (verbal and non-verbal cues)

Week 5: Embodiment and the Language of the Body
•    What is embodiment? Listening to internal cues
•    The body’s wisdom in trauma release
•    Somatic tracking & interoception
•    Fascia: tissue memory and emotional holding

Week 6: Integration, Repatterning & Empowerment
•    Neuroplasticity and trauma recovery
•    Developing new nervous system patterns
•    Building resilience and capacity
•    Empowerment and choice in the healing process
•    How to integrate TRE® into your life safely
 

What’s Included

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✨ 6 live weekly sessions (online)
✨ Guided TRE® or somatic practice in every session
✨ Trauma-informed education & discussion
✨ Weekly regulation tools & grounding exercises
✨ Access to recordings
✨ Personalised guidance, pacing, and support

Please note: This course is NOT official certification to be a TRE® Provider. 

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Course Dates

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Thursdays 8th, 15th, 22nd, 29th January, 5th & 12th February 2026, 7.30-9 pm

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This Course Is Designed to Be Safe, Gentle & Trauma-Informed

 

You will always:

• Move at your own pace

• Have full choice and agency

• Be invited, never pushed

• Learn containment & grounding

• Be supported to stay within your window of tolerance

• Your nervous system sets the pace — we follow it.

 

What Past Clients Say:

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“I’ve been in therapy for years, but TRE® finally helped my body let go.”
“I feel calmer, lighter, and more connected to myself.”
“I didn’t know how much tension I was holding — now I have a tool for life.”
 

Investment

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The full 6-week live online program is worth £540 but I am offering it at discount for the first time:

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Only £330 for the full 6 week program!
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Your Body Is Ready to Heal. Are You Ready to Listen?

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If you feel the pull toward deeper embodiment, safety, and release…
If you’re ready to reconnect with yourself gently and courageously…

This course is your invitation forward.

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🔔 Enrollment Is Now Open

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✔ 6-Week TRE® Nervous System Healing Course (Thursday 8th, 15th, 22nd, 29th January, 5th & 12th February 2026, 7.30-9 pm)
✔ Live sessions + guided practice
✔ Trauma-informed support
✔ Lifetime TRE® skills

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👉 Reserve Your Spot Now

(Spots are intentionally limited to create a safe, supported environment.)

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Enrol now and begin the journey home to yourself.