Michael Peck
Releasing & Reclaiming: A 6-week online TRE® course
for Nervous System Regulation
Reconnect with your body. Release stored tension. Come home to yourself.
Does Your Body Still Hold Stress You Can’t Think Your Way Out Of?
If you’ve tried therapy, meditation, or mindset work but something still feels stuck, you’re not alone.
Trauma and chronic stress don’t just live in the mind — they live in the body.
Tension patterns. Overwhelm. Shutdown. Racing thoughts. Fatigue.
Does Your Body Still Hold Stress You Can’t Think Your Way Out Of?
If you’ve tried therapy, meditation, or mindset work but something still feels stuck, you’re not alone.
Trauma and chronic stress don’t just live in the mind — they live in the body.
What is TRE®?
TRE® is a simple yet powerful somatic technique created by Dr. David Berceli.
Through a series of gentle movements, TRE® activates your body’s natural neurogenic tremor mechanism — a built-in process that allows your body to release deep muscular tension and reset the stress response.
This Course Is For You If You Want To…
✔ Release chronic tension, stress, or emotional overwhelm
✔ Learn to regulate your nervous system gently and safely
✔ Feel more grounded, connected, and present
✔ Understand your trauma responses (freeze, overwhelm, shutdown)
✔ Reconnect with your body and rebuild trust
✔ Develop tools you can use anytime — for the rest of your life
No prior experience is needed. Just a willingness to explore your inner landscape with compassion.
What You’ll Learn Over 6 Weeks
Week 1: Introduction to Trauma & TRE®
Week 2: The Physiology of Trauma & The Nervous System
Week 3: Grounding, Self-Regulation, and the Window of Tolerance
Week 4: Co-Regulation and the Power of Safe Relationships
Week 5: Embodiment and the Language of the Body
Week 6: Integration, Re-patterning & Empowerment
What’s Included
✨ 6 live weekly sessions (online)
✨ Guided TRE® or somatic practice in every session
✨ Trauma-informed education & discussion
✨ Weekly regulation tools & grounding exercises
✨ Access to recordings
✨ Personalised guidance, pacing, and support
Please note: This course is NOT official certification to be a TRE® Provider.
Course Dates
Thursdays 8th, 15th, 22nd, 29th January, 5th & 12th February 2026, 7.30-9 pm
This Course Is Designed to Be Safe, Gentle & Trauma-Informed
What Past Clients Say:
“I’ve been in therapy for years, but TRE® finally helped my body let go.”
“I feel calmer, lighter, and more connected to myself.”
“I didn’t know how much tension I was holding — now I have a tool for life.”
Investment
The full 6-week live online program is worth £540 but I am offering it at discount for the first time:
Only £330 for the full 6 week program!
🔔 Enrollment Is Now Open
✔ 6-Week TRE® Nervous System Healing Course (Thursday 8th, 15th, 22nd, 29th January, 5th & 12th February 2026, 7.30-9 pm)
✔ Live sessions + guided practice
✔ Trauma-informed support
✔ Lifetime TRE® skills
(Spots are intentionally limited to create a safe, supported environment.)
Enrol now and begin the journey home to yourself.