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Sun, 16 Jun

|

London

Shake It Off Naturally with TRE®

Discover your gateway to managing stress and finding inner peace and relaxation through resetting your nervous system and releasing tension.

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Shake It Off Naturally with TRE®
Shake It Off Naturally with TRE®

Time & Location

16 Jun 2024, 18:00 – 20:00

London, 60-62 Hopton St, London SE1 9JH, UK

About the event

Are you looking for a natural and healthy way to deal with stress? Then maybe it is time to try TRE® and transform your life!

Discover your gateway to managing stress and finding inner peace and relaxation through resetting your nervous system and releasing tension, stress and trauma with TRE®.

This 2-hour group workshop will take you through several exercises and techniques to safely initiate shaking and neurogenic tremors.

You will also learn grounding, orienting and self-regulation techniques to improve focus, concentration, embodiment, presence and self-awareness. Benefits include:

  • Calming and balancing the nervous system
  • Helping the body to release muscular tension
  • Bringing the body back into a state of balance (homeostasis)
  • Improved sleep
  • Better focus and concentration
  • Feeling more relaxed
  • Relief from long-standing physical pain
  • Greater emotional resilience
  • Resetting holding patterns and overprotective reflexes

More info and FAQs here.

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