TRE Online Course: Learn Tension & Trauma Releasing Exercises Discover TRE (Tension & Trauma Releasing Exercises), a body-based practice that uses natural tremoring to support relaxation, self-regulation, and a deeper connection with your body. In this online course, Michael Peck guides you through the foundations of TRE, helping you understand how spontaneous tremoring works, how to recognise your body's responses, and how to develop a practice that feels safe, manageable, and sustainable for you. Through guided lessons, practical demonstrations, and opportunities for self-reflection, you'll explore how to activate and pause tremoring, refine your self-regulation, experiment with different positions, and integrate TRE into your everyday routine. →What You'll Learn A. Understand TRE and self-regulation Explore the principles behind Tension & Trauma Releasing Exercises and learn how to recognise your body's responses during tremoring. Develop a better understanding of activation, pausing, and the importance of allowing your body to guide the process. B. Develop your personal TRE practice Learn how to approach TRE at your own pace, recognise when to continue or pause, and adjust your practice according to your experience. Explore different positions and techniques, including supported positions and variations that may help you discover new movement patterns. C. Explore tremoring, movement, and embodiment Discover how TRE can complement other movement practices, such as yoga, Pilates, walking, and gentle exercise. Explore the relationship between physical tension, spontaneous movement, and embodied awareness while learning to respect your body's limits. D. Build self-regulation and resilience Explore how TRE may support your ability to settle after stressful experiences, reconnect with your body, and create space for rest and recovery. Learn how to approach your practice during demanding periods while recognising when additional professional support