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Michael Peck
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What is the Vagus Nerve? Exercises for Improved Vagal Tone, Health and Wellbeing
In the intricate web of our body's nervous system, the vagus nerve stands out as a crucial player, often referred to as the "wandering...
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Mar 9, 20243 min read
Exploring the Link Between Trauma and ADHD: Unraveling my Connection in Therapy
Understanding the link between trauma and ADHD is crucial for providing effective support and intervention. - Dr. Bessel van der Kolk In...
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Feb 29, 20243 min read
What is Dissociation? Risks, Triggers, and Prevention Strategies in Trauma Release Exercises (TRE®)
Tension, Stress and Trauma Release Exercises (TRE®), developed by Dr. David Berceli, aims to activate the body's natural tremor mechanism...
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Feb 22, 20243 min read
Grounding and Orienting, and their Vital Role in TRE®
What is grounding and orienting in the context of Tension, Stress & Trauma Release Exercises? In the world of trauma therapy and...
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Feb 16, 20243 min read
Understanding Self-Regulation in TRE®: A Path to Stress Relief and Resilience
In the realm of personal growth and wellbeing, the concept of self-regulation holds significant importance. It entails the ability to...
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Feb 9, 20243 min read
FAQ's on Trauma Release Exercises (TRE®): Safety, Efficacy, and Everything You Need to Know
In the world of holistic wellbeing, Trauma Release Exercises (TRE®) have gained significant attention for their potential to unlock and...
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Feb 2, 20244 min read
Understanding Stress Responses: Fight, Flight, Freeze, and Faun.
Understanding Stress Responses, symptoms and early detection signs in the body.
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Oct 26, 20232 min read
What is TRE? A beginner’s guide to Tension, Stress & Trauma Release Exercises
A beginners guide to Tension, Stress, and Trauma Release Exercises (TRE) exploring the key benefits of shaking and tremoring.
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Sep 30, 20233 min read
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