What Are the Physical Signs of Trauma Release?

Trauma is an insidious force that can leave deep imprints on both the mind and body. Understanding the physical signs of trauma release is crucial for anyone undergoing healing processes such as Tension and Trauma Releasing Exercises (TRE®). Renowned trauma experts like Bessel van der Kolk have significantly contributed to our understanding of how trauma manifests and can be alleviated.

In this blog, I will delve into the physical signs of trauma release, enriched with insights from respected authorities in the field and tailoring this information for those exploring TRE®.

Understanding Trauma Release

Trauma is not just a psychological condition; it has profound physical side effects. According to Bessel van der Kolk, author of The Body Keeps the Score, trauma affects the brain's wiring and the body's physiology. Van der Kolk emphasises that traumatic experiences can lead to changes in how the brain processes emotions and stress, often leaving individuals in a state of hyperarousal or numbing.

Physical Signs of Trauma Release

When undergoing trauma release, particularly through methods like TRE®, individuals might experience a range of physical signs. These signs indicate that the body is processing and releasing stored trauma. Here are some key physical signs to look out for:

1.    Trembling and Shaking

One of the most common signs is involuntary trembling or shaking. In TRE® this is the body's natural way of releasing pent-up stress and trauma. David Berceli, the developer of TRE®, explains that shaking helps discharge tension from the muscles and calms the nervous system. It is a healthy response and a crucial part of the healing process.

2.    Deep Sighs and Yawning

Deep sighs and yawning can occur as the body shifts from a state of tension to relaxation. These actions are often subconscious signals that the parasympathetic nervous system is activating, promoting a sense of calm and safety. This transition is essential for trauma recovery, as it helps the body move out of the fight-or-flight or sympathetic mode.

3.    Emotional Release

Emotional release, including crying or laughing, can accompany physical tremors during trauma release. Bessel van der Kolk notes that emotions are stored in the body, and their release is a natural part of healing. Crying or laughing can help expel emotional energy and is often followed by a feeling of relief and lightness.

4.    Muscle Twitches and Spasms

Muscle twitches and spasms are other signs that the body is letting go of stored tension. These involuntary movements indicate that the muscles are releasing contracted energy. It is not uncommon for individuals to experience these sensations in areas of the body where they have previously held stress or trauma.

5.    Changes in Breathing Patterns

As the body releases trauma, breathing patterns may change. Some might experience deeper, slower breaths, while others might notice rapid breathing. This variation reflects the body's attempt to regulate and normalise its functions after releasing stored stress.

Expert Insights on Trauma and TRE®

Bessel van der Kolk emphasises the importance of understanding and addressing the physical aspects of trauma. He states, “Trauma results in a fundamental reorganization of the way mind and body manage perceptions. It changes not only how we think and what we think about but also our very capacity to think.”

David Berceli highlights the effectiveness of TRE® in facilitating trauma release. He explains, “TRE® is based on the fundamental idea that stress, tension, and trauma are both psychological and physical, and the body can heal itself through the natural process of tremoring.”

As a bodyworker, these insights are fascinating. It suggests that if we deal with the physical symptoms of trauma in the body, we can change the way we think and behave, and this certainly resonates with my experience.

Recognising the physical signs of trauma release is vital for anyone engaged in healing practices like TRE®. Trembling, sighing, laughing, crying, muscle spasms, and changes in breathing are all indicators that the body is processing and releasing trauma. By understanding these signs, individuals can better navigate their healing journey.

If you are exploring TRE® or any other trauma release technique, it is important to approach the process with awareness and self-compassion. Each sign of release is a step towards reclaiming your wellbeing and restoring balance to both your mind and body.

If you’re interested in booking a 1-1 TRE® session with me, please get in touch.