Are you looking for a natural and healthy way to deal with stress? Then maybe it is time to try TRE® and transform your life!

Discover your gateway to managing stress and finding inner peace and relaxation through resetting your nervous system and releasing tension, stress and trauma with TRE®.

This 60 minute online group session will take you through several exercises and techniques to safely initiate shaking and neurogenic tremors.

You will also learn grounding, orienting and self-regulation techniques to improve focus, concentration, presence and self-awareness. 

Benefits include:

• Calming and balancing the nervous system
• Helping the body to release muscular tension
• Bringing the body back into a state of balance (homeostasis)
• Improved sleep
• Better focus and concentration
• Feeling more relaxed
• Relief from long-standing physical pain
• Greater emotional resilience
• Resetting holding patterns and overprotective reflexes

More info and FAQs here: https://www.whoislikemike.com/post/faq-s-on-trauma-release-exercises-tre-safety-efficacy-and-everything-you-need-to-know