Join Michael Peck for an immersive workshop designed to help you release stress, restore balance, and reset your nervous system through the powerful practices of Yin Yoga and Tension & Trauma Release Exercises (TRE®). This 2-hour session is crafted to provide deep relaxation and support the body's natural ability to discharge tension, regulate the nervous system, and improve resilience to stress.

In this workshop, we'll begin with a grounding Yin Yoga sequence, focusing on deep, passive stretches that allow you to release tightness in the connective tissues. Yin poses encourage stillness, patience, and breath awareness, promoting relaxation and preparing the body for deeper work.

Following the Yin practice, we’ll transition into TRE® – a series of gentle, guided exercises developed to safely trigger the body's natural tremoring mechanism, which helps release stored tension and trauma from the muscles and nervous system. TRE® is effective for stress reduction, relaxation, and restoring a sense of calm and ease.

This session is open to all levels, including beginners. It’s ideal for anyone seeking tools to manage stress, support emotional balance, and experience a renewed sense of well-being.

Benefits of Nervous System Reset Workshop:

Release physical and emotional tension

Restore nervous system balance

Cultivate a state of deep relaxation and inner peace

Learn practical tools to manage stress and build resilience

Space is limited to 24 people.

Reserve your spot today and take a transformative step towards wellbeing and relaxation!