top of page

Post-Traumatic Growth: Finding Strength in Adversity

In the face of trauma, it's natural to focus on the stories and narratives of past events, and the pain and suffering they can bring. However, amidst the trials, tribulations and darkness, there exists a profound opportunity for growth and resilience.


We often hear a lot about PTSD, but very little about PTG.


Post-Traumatic Growth (PTG) is a phenomenon where individuals emerge from adversity with newfound strength, wisdom, and a deeper appreciation for life. This transformative journey is not without its challenges, but it offers a beacon of hope for those navigating the aftermath of trauma.


Dr. David Berceli, founder of Trauma Release Exercises (TRE®), emphasises the innate capacity within us to heal and grow from traumatic experiences. He suggests that the body possesses its own wisdom for processing trauma, stating,

"The body knows how to heal itself; it just needs the right conditions."

Through simple yet profound exercises, TRE® empowers individuals to tap into this innate healing tremor mechanism, which allows people to release stored tension and trauma held within the body. In his seminal book, The Revolutionary Trauma Release Process he writes,

“…by going into our toughest times, and emerging transformed on the other side, we receive an amazing gift of new vision.”


George Bonanno, in his groundbreaking book The End of Trauma, sheds light on the remarkable resilience of the human spirit in the face of adversity. He writes,

"Trauma is not a life sentence; it is an invitation to transform."

Bonanno's research challenges the notion that trauma inevitably leads to long-term suffering, revealing that the majority of individuals not only recover but often experience growth and positive change in the aftermath of trauma.


Key statistics from Bonanno's work highlight the prevalence and potential for overcoming trauma:


Resilience: Studies show that approximately 70-80% of individuals exposed to traumatic events demonstrate resilience, exhibiting minimal long-term psychological distress.


Post-Traumatic Growth: Bonanno's research suggests that a significant portion of trauma survivors experience Post-Traumatic Growth, characterised by enhanced personal strength, deeper relationships, and a greater appreciation for life.


Psychological Flexibility: Individuals who embrace flexibility in their coping strategies are more likely to adapt and grow in response to trauma, fostering resilience and emotional wellbeing.


Known for his Somatic Experiencing work, Dr. Peter Levine, highlights the importance of reconnecting with the body to facilitate healing. He observes,

"Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness."

Levine's approach focuses on restoring the natural rhythm of the body's stress response system, enabling individuals to discharge pent-up energy from traumatic experiences. By renegotiating the trauma at the physiological level, Levine helps individuals reclaim a sense of safety and empowerment in their bodies.


Similarly, a leading expert in the field of trauma, Dr. Bessel van der Kolk, explores the profound impact of trauma on the brain and body. He asserts, "The body keeps the score." Van der Kolk's research underscores the interconnectedness of mind, body, and spirit in the healing process. Through innovative therapies such as EMDR (Eye Movement Desensitisation and Reprocessing), TRE® and neuro-feedback, he offers pathways for individuals to rewire their brains and cultivate resilience in the wake of trauma.


At the heart of Post-Traumatic Growth lies the journey of self-discovery and transformation. It is a testament to the human spirit's capacity to not only endure but to thrive in the face of adversity. As Dr. Berceli beautifully articulates,

"In the depth of every wound lies a jewel waiting to be discovered."

Through courage, compassion, and perseverance, individuals can unearth these hidden treasures within themselves and emerge stronger, wiser, and more resilient than ever before.


Post-Traumatic Growth offers a ray of hope for those navigating the complexities of trauma. It is a reminder that even in our darkest moments, there exists the potential for profound healing and renewal.

By honouring the wisdom of the body, reconnecting with our innate resilience, and embracing the journey of transformation, we can emerge from adversity not merely as survivors but as thriving individuals and communities, enriched by the depth of our experiences and empowered to live fully and authentically.


To learn more about TRE® or to book a one-on-one appointment, please get in touch.

32 views0 comments


bottom of page