Learn all the drills and exercises to perfect your pincha mayurasana (Forearm balance).

Build strength, confidence and control to invert safely during busy yoga classes. This workshop will help you refine your alignment and also show you different options and variations with hand and arm placements and also back and leg variations. 

For example, hollowback pincha, funky pincha and press to pincha and other transitions such as headstand to pincha.

The level will be mixed but suitable for those with an established inversion practice or those willing to put in the work to have the endurance and stamina required for the pose.